Frequently Asked Questions

Get answers to common questions about Deep Tissue Massage - 60 Mins.

Some pressure can feel intense as therapists work deep layers, but we adjust intensity to your comfort. Communicate during the session and we will modify techniques to reduce discomfort while still targeting chronic tension effectively.

Arrive hydrated, wear comfortable clothing, and avoid heavy meals beforehand. Complete our intake form and tell the therapist about injuries, medications, or areas to avoid for a safe, personalized session.

Frequency depends on the condition; acute issues may resolve in a few sessions while chronic patterns often need weekly treatments initially. Your therapist will recommend a tailored plan and reassess progress over time.

Yes; conditions like recent surgery, fractures, active infections, certain blood disorders, or uncontrolled hypertension may preclude deep work. Inform your therapist of medical history so we can choose appropriate techniques or suggest alternatives.

You may feel soreness, light fatigue, or increased mobility for 24–72 hours. Drink water, rest, and apply heat or gentle stretches as advised. Any persistent, severe discomfort should be reported promptly.

Yes; by breaking down scar tissue and releasing tense muscles, it reduces pain and improves range of motion. Consistent sessions combined with home care and movement strategies yield the best long-term improvements.