Frequently Asked Questions

Get answers to common questions about Deep Tissue Massage - 60 Mins.

Yes. This 60-minute full-body treatment focuses on deep muscle layers to reduce chronic tension and adhesions. It’s ideal for persistent pain, but we tailor pressure levels to your tolerance and medical history to ensure safe, effective relief.

Expect focused, slower strokes and deep pressure targeting tight areas. Therapists communicate throughout, adjusting pressure as needed. You may feel discomfort as knots release; this is monitored and balanced with relaxing techniques to ensure overall comfort and effectiveness.

Mild to moderate soreness can occur for 24–72 hours as muscles adjust. Hydrate, rest, and apply gentle stretching or heat to help recovery. If severe or prolonged pain occurs, contact us or your healthcare provider for further guidance.

Yes. Active infection, recent surgery, uncontrolled high blood pressure, blood clotting disorders, or certain skin conditions may prevent treatment. Disclose your full medical history during booking so the therapist can modify or recommend alternatives safely.

Arrive hydrated, wear comfortable clothing, and avoid heavy meals before your session. Share medical history, pain areas, and pressure preferences on arrival. Communicating openly helps us customize the 60-minute session for maximum benefit and safety.

Frequency depends on condition severity. For chronic tension, weekly or biweekly sessions are common initially, then monthly maintenance. Your therapist will recommend a personalized plan based on response, goals, and recovery between treatments.