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What Our Clients Say
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The face mask and foot scrub are such amazing additions! Such a great massage!
We did a couples massage and it was amazing. I even found places I was sore that I didn’t ...more
Amy was cheerful and accommodating, providing extra time and focus on my most-needed areas...more
Amazing relaxing massage with hot stones. Thank you will be back!
Had an amazing couples massage here! Added the hot stones and it was worth it. Would recom...more
I got the best deep tissue massage ever had! My back was like a concrete block when I went...more
Frequently Asked Questions
Get answers to common questions about Mindfulness Massage Therapy - 90 Mins.
You’ll begin with a brief intake to discuss needs and intentions, then receive 90 minutes of slow, attentive techniques combined with guided breath and body-awareness cues. Sessions focus on comfort, presence, and personalized pressure to promote relaxation and mental clarity.
Yes. Therapists guide newcomers through gentle breathing and awareness practices, adjusting pressure to your comfort. The pace is intentionally slow and supportive, making it ideal for people new to massage, mindfulness, or those seeking a calming, restorative experience.
Wear comfortable clothing to your appointment; you’ll undress to your comfort and be draped appropriately. Avoid heavy meals, hydrate well, and arrive a few minutes early. Bring any notes about injuries, medications, or areas you want the therapist to address.
Often yes — therapists modify techniques to accommodate injuries and chronic pain. Please disclose your medical history during intake. If a specific condition requires medical clearance, we’ll request it; our goal is safe, effective treatment tailored to your needs.
Frequency depends on goals: once monthly supports maintenance, weekly or biweekly visits benefit acute stress or chronic tension. Your therapist will recommend a plan based on your lifestyle, symptoms, and response to treatment to achieve lasting improvements.
Hydrate, rest if possible, and avoid intense exercise for several hours. Notice any emotional shifts and practice gentle breathing or mindfulness homework your therapist suggests. Follow-up with stretches or heat therapy as recommended to prolong benefits and support recovery.
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