Frequently Asked Questions

Get answers to common questions about Prenatal Massage - 100 Mins.

Yes. Prenatal Massage - 100 Mins is generally safe throughout pregnancy when performed by therapists trained in prenatal care. We adapt positioning and pressure for each trimester. Seek your healthcare provider’s approval if you have a high-risk pregnancy or specific medical concerns.

Expect a thorough intake and a calm, supportive environment. You’ll be positioned for comfort, often side-lying with bolsters. Therapists use gentle, pregnancy-specific techniques to address back, hips, legs, and shoulders. Time includes deep relaxation and aftercare advice to extend relief.

If you have a healthy, uncomplicated pregnancy you usually don’t need formal approval. However, get medical clearance if you have a high-risk pregnancy, bleeding, preeclampsia, severe swelling, or other complications. Always disclose medications and medical history before booking.

Yes. Gentle prenatal massage improves circulation and lymphatic flow, which can reduce swelling and soothe muscle cramps in the legs. Therapists use appropriate pressure and techniques to ease fluid retention and muscle tension, while monitoring comfort and safety throughout the session.

Arrive hydrated and wearing loose, comfortable clothing. Eat a light snack beforehand to avoid discomfort. Complete any intake forms early, inform us of medical updates, and arrive five to ten minutes early so the therapist can discuss goals and positioning.

We use pregnancy-safe, hypoallergenic oils and lotions chosen for gentle, non-irritating properties. Certain essential oils are avoided during pregnancy; your therapist will use safe alternatives. If you have allergies or preferences, bring your own product or let us know in advance.