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What Our Clients Say
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The face mask and foot scrub are such amazing additions! Such a great massage!
We did a couples massage and it was amazing. I even found places I was sore that I didn’t ...more
Amy was cheerful and accommodating, providing extra time and focus on my most-needed areas...more
Amazing relaxing massage with hot stones. Thank you will be back!
Had an amazing couples massage here! Added the hot stones and it was worth it. Would recom...more
I got the best deep tissue massage ever had! My back was like a concrete block when I went...more
Frequently Asked Questions
Get answers to common questions about Sports Massage - 120 Mins.
The therapist performs a full assessment, targets problem areas with deep and dynamic techniques, and combines stretching, joint mobilization, and recovery strategies. Expect firm pressure, feedback requests, and personalized aftercare guidance to maximize healing and performance.
Yes. Therapists adapt pressure and techniques to your fitness level and goals. The session can focus on relaxation, mobility, or targeted rehabilitation. Communicate any sensitivities so we tailor treatment for comfort while still delivering effective recovery and injury prevention benefits.
Wear comfortable clothing and hydrate well beforehand. Avoid heavy meals immediately before the session. Bring information about injuries, medications, and training routines. Arrive a few minutes early for intake so the therapist can customize the 120-minute plan to your needs.
Mild soreness or tenderness is common, especially after deep work, and usually fades within 24–72 hours. Follow aftercare advice: hydrate, rest, use gentle stretching and ice or heat as recommended. Contact us if pain is severe or persists longer than expected.
Frequency depends on training load, injury history, and goals. Many athletes benefit from weekly or biweekly sessions during heavy training, while maintenance clients choose monthly visits. We create a plan based on assessment to optimize recovery, performance, and long-term injury prevention.
Yes. We coordinate with physiotherapy, chiropractic care, and strength coaching when appropriate. Combining manual therapy with exercise and rehab protocols enhances outcomes. Inform us of other treatments so we can align techniques and scheduling for safe, complementary recovery and performance support.
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