Sports Massage - 90 Mins Gallery
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What Our Clients Say
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The face mask and foot scrub are such amazing additions! Such a great massage!
We did a couples massage and it was amazing. I even found places I was sore that I didn’t ...more
Amy was cheerful and accommodating, providing extra time and focus on my most-needed areas...more
Amazing relaxing massage with hot stones. Thank you will be back!
Had an amazing couples massage here! Added the hot stones and it was worth it. Would recom...more
I got the best deep tissue massage ever had! My back was like a concrete block when I went...more
Frequently Asked Questions
Get answers to common questions about Sports Massage - 90 Mins.
Your therapist begins with a brief intake, assesses movement, then uses focused deep tissue, stretching, and mobilization. Expect firm pressure tailored to your tolerance, feedback requests, and guidance on post-session care to optimize recovery and reduce soreness.
Frequency depends on training load and goals: competitive athletes may benefit weekly, regular exercisers biweekly to monthly, and recovery-focused clients as needed. Your therapist will recommend a personalized schedule based on progress, pain levels, and upcoming events.
Yes, it can aid rehabilitation by reducing scar tissue, improving range of motion, and enhancing circulation, but only when integrated with medical guidance. Inform your therapist about diagnoses and treatments so they can adapt pressure and techniques to your recovery stage.
Some firm pressure and brief discomfort may occur when treating tight or injured areas, but it should never be intolerable. Communicate with your therapist throughout; they’ll modify intensity. Mild soreness afterward is normal and typically resolves within 24–72 hours with proper hydration and rest.
Arrive hydrated, wear comfortable clothing or shorts for easier access, and avoid heavy meals immediately before your session. Bring any relevant injury history, training schedule, or questions. Arriving five to ten minutes early allows for intake and a calm start.
Yes. Active infections, fever, undiagnosed swelling, recent fractures, deep vein thrombosis, or certain cardiovascular conditions may prohibit treatment. Pregnancy, recent surgeries, and blood-thinning medications require specialist screening. Your therapist conducts a health intake to identify contraindications and adapt or defer treatment as needed.
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