Frequently Asked Questions

Get answers to common questions about Swedish Massage - 90 Mins.

During a 90-minute session expect a full-body, uninterrupted treatment using long, gliding strokes, kneading, and light tapping. Your therapist will adjust pressure, focus on areas of tension, and allow time for deep relaxation and gradual unwinding throughout the session.

Arrive hydrated and wear comfortable clothing for before-and-after. Avoid heavy meals immediately prior. Communicate any injuries, sensitivities, or goals with your therapist. Plan to arrive ten minutes early to complete intake forms and settle in calmly before the massage.

Yes. The gentle, flowing techniques are ideal for newcomers; a 90-minute session allows a thorough full-body experience without rush. Tell your therapist about pressure preferences and any concerns so they can tailor the treatment for comfort and maximum benefit.

Frequency depends on goals: once a month can maintain wellness, while weekly or biweekly sessions better address chronic tension or high stress. Your therapist will recommend a plan based on your lifestyle, response to massage, and recovery needs.

Certain conditions—fever, infectious illness, recent surgery, deep vein thrombosis, uncontrolled high blood pressure, or active inflammation—may preclude treatment. Always disclose medical history, medications, and pregnancy. Your therapist will assess safety and may modify or postpone the session if necessary.

Swedish massage typically uses light to medium pressure with long, flowing strokes to promote relaxation and circulation. Therapists can adjust pressure from gentle to firmer per request. Communicate comfort levels during the session so pressure can be personalized for your needs.